If it raises more than 15 points, it means that your adrenals are in “hyper” mode. When you stand up right away, the top number should normally jump up by about 10 points. Let’s say your original (lying down) reading is 120/80. This is how you figure out how much stress your adrenals are enduring. Then stand up as fast as possible (be careful when standing) and immediately take it again. Then, using a battery operated blood pressure monitor, take your blood pressure when lying flat and remember the numbers. To begin, lie down on the bed and relax for 5 minutes.

But if your pupil starts pulsating, it’s a sign that the adrenals may be stressed.Īnother simple way of identifying adrenal stress is to take your orthostatic blood pressure. When the adrenals are functioning normally, the pupil should get smaller and then hold.

How do you know if it’s your adrenals that need attention? In order to identify possible adrenal stress, take a flashlight, go to a mirror and shine a flashlight into your pupil indirectly. When we try to figure out what’s wrong, it may be that our control tower (the hypothalamus and pituitary) aren’t responding normally. The hypothalamus is the receiving part of the control tower and then it sends information to the pituitary, which sends out signals to our thyroid and adrenals. Essentially, communication continually goes back and forth between all the glands in the endocrine system. These important endocrine glands send signals to the thyroid and adrenals.

When adrenals are exhausted and over-worked, one may be able to narrow down the real health problems to the pituitary and hypothalamus (both located in the brain). The Control Tower: Hypothalamus and Pituitary The many things we do to support the adrenals and they may make us feel a bit better in the moment, but it doesn’t make us well in the long run.

When your adrenals are exhausted, it will affect your sleep, increase anxiety and dramatically lower energy.īut here is something that very commonly gets overlooked: adrenal issues are an upstream problem, meaning that there are toxic elements or other challenges causing adrenal dysfunction. So many people are talking about adrenal exhaustion, and are correct when they say their adrenals are fried. Adrenal Fatigue Adrenal Fatigue and the Endocrine System

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